Weigh In record (no journal entry) for 02 August 2022
|
73.1 kg
Lost so far: 5.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1555 kcal
|
Fat: 56.06g | Prot: 135.46g | Carbs: 131.86g.
Breakfast: Kentang Rebus, Siomay, Tahu Kukus, Puro WPRO Choco Malt, Wortel Dimasak, Tahu Kukus. Lunch: Kue, Puro WPRO Choco Malt, Fiesta Fried Chicken, Quaker Instant Oatmeal, Tahu Goreng. Dinner: Gula Pasir, Telur Dadar, Proteina Daging Analog LS. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|