Weigh In record (no journal entry) for 02 August 2022
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65.5 kg
Lost so far: 5.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 35.15g | Prot: 33.78g | Carbs: 112.94g.
Breakfast: Kin Susu Steril Air Kelapa, Delfi Chacha Minis, Sari Roti Tawar Kupas. Lunch: Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Pocky Chocolate Flavour, Alfamart Telur Asin. more...
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Losing 1.1 kg a Week
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