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It was shock that I was heavier than I thought, so losing these 3 pounds is major for me.
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93.4 kg
Lost so far: 2.3 kg.
Still to go: 23.1 kg.
Diet followed: 100%.
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884 kcal
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Fat: 43.82g | Prot: 35.01g | Carbs: 96.01g.
Breakfast: coffee cream, coffee, grapefruit, butter, slice of whole wheat bread. Lunch: whole wheat bread, ensure. Dinner: olive oil, whole wheat bread, butter, carrots, grilled fish fillets. more...
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Losing 1.9 kg a Week
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