Weigh In record (no journal entry) for 01 August 2022
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63.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 59.11g | Prot: 32.93g | Carbs: 77.06g.
Breakfast: Thüringer Naturjoghurt 3,5%, Honig, Alesto Kalifornische Walnusskerne, Haferflocken (Gekocht). Lunch: Gemischter Salat mit Dressing. Dinner: Mehrkornbrot, Lindenhof Gouda, REWE Rügenwalder Teewurst Fein. Snacks/Other: Käsekuchen. more...
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3140 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Sitting - 3 hours, Standing - 4 hours, Housework - 5 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 3 minutes, Calisthenics (heavy, e.g. pushups) - 37 minutes. more...
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Gaining 0.2 kg a Week
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eva.ma.123's Weight History
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