Weigh In record (no journal entry) for 01 August 2022
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54.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 15.30g | Prot: 23.24g | Carbs: 62.00g.
Breakfast: BioOptimal Collagen Powder, Lettuce Salad with Assorted Vegetables, Scrambled Egg (Whole, Cooked) , Coffee with Cream, Sargento Deli Sliced Gouda Cheese, Dried Prune. Lunch: Giant Food Bananas (Large), Gala Apples. more...
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Gaining 1.6 kg a Week
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