Weigh In record (no journal entry) for 10 September 2014
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62.2 kg
Lost so far: 1.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2014:
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2629 kcal
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Fat: 67.78g | Prot: 162.64g | Carbs: 365.89g.
Breakfast: GNC Total Lean Shake - Swiss Chocolate (Bottle), Healthy Ones Baked Cooked Ham, Land O'Lakes Naturally Slender White American Cheese, Arnold Grains & More Double Protein Bread, Gulden's Spicy Brown Mustard. Lunch: Silk Pure Almond Milk - Dark Chocolate, Weight Watchers Smart Ones Lasagna Florentine. Dinner: ShopRite Chicken Flavored Noodles & Sauce, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Green Summer Squash, Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Fiber One Soft Baked Cookies. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Vegan Chocolate, Gala Apples, Quest Chocolate Peanut Butter Protein Bar, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Bananas , Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Chobani Raspberry Greek Yogurt (Small). more...
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Gaining 0.6 kg a Week
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