Weigh In record (no journal entry) for 01 August 2022
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70.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 45.22g | Prot: 37.76g | Carbs: 71.41g.
Breakfast: Scrambled Egg . Lunch: Raw Vegetable, Apples , Pecans. Dinner: Tetley Orange Pekoe, Compliments Balance Oriental Ginger Beef Stir-Fry, Beef Tenderloin (Trimmed to 1/8" Fat) . more...
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Losing 0.5 kg a Week
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Torie Tamiko's Weight History
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