Weigh In record (no journal entry) for 01 August 2022
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89.4 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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300 kcal
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Fat: 5.69g | Prot: 34.62g | Carbs: 28.94g.
Breakfast: Dairyland 1% Milk, Pure Protein Protein Powder, Bananas . more...
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Gaining 0.8 kg a Week
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