Weigh In record (no journal entry) for 01 August 2022
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68.1 kg
Lost so far: 14.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 63.78g | Prot: 79.64g | Carbs: 59.14g.
Breakfast: Kirkland Signature Smoked Salmon, Egg, Bell Peppers, Margarine. Lunch: Publix Italian Sub. Dinner: Stir Fried Vegetables, Kroger Pesto Tilapia, Sesame Oil . more...
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Losing 2.2 kg a Week
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mia.jones17's Weight History
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