Weigh In record (no journal entry) for 01 August 2022
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73 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 52.89g | Prot: 57.80g | Carbs: 85.38g.
Breakfast: Queijo Branco, Chá (Infusão). Lunch: Milho, Couve Manteiga Refogada, Brócolis Cozido, Frango Desfiado, Omelete. Dinner: Aurora Mortadela, Queijo Branco, Crepioca. Snacks/Other: Nestlé Biscoito Passatempo, Trakinas Trakinas Morango, Abacaxi, Café. more...
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Gaining 0.5 kg a Week
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Fran Tanaka's Weight History
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