Weigh In record (no journal entry) for 25 July 2022
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62.4 kg
Lost so far: 8.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 91.89g | Prot: 159.30g | Carbs: 115.71g.
Breakfast: Coop Milch 2.5%, Nu3 Protein Bar, Emmi High Protein Pudding Choco. Lunch: Cucumber, Boiled Egg, Philadelphia Philadelphia Balance, Coop Qualité & Prix Alaska Sockeye, Coop Naturaplan Bio Ballast Knäckebrot. Dinner: Greek Yogurt, Olive Oil , Goat Cheese, Potato, Hummus , White Table Wine , Skinless Chicken Breast. more...
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Losing 0.7 kg a Week
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Dimitri.litvin's Weight History
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