Weigh In record (no journal entry) for 26 July 2022
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63.6 kg
Lost so far: 6.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 58.50g | Prot: 141.89g | Carbs: 221.22g.
Breakfast: Coop Milch 2.5%, Nu3 Protein Bar, Emmi High Protein Pudding Choco, Coop Naturaplan Bio Vollmilch. Lunch: Coop Qualité & Prix Reiswaffeln mit Bitterschokolade, Boiled Egg, Coop Skyr Choco, Apricot, Cucumber, Tomatoes, Philadelphia Philadelphia Balance, Coop Qualité & Prix Alaska Sockeye, Coop Qualité & Prix Reiswaffeln. Dinner: Coop Qualité & Prix Heidelbeeren, Eggplant, Avocado, Bell Peppers, Bonvalle Pouletbrust-Minutenschnitzel. more...
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Gaining 8.4 kg a Week
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Dimitri.litvin's Weight History
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