Weigh In record (no journal entry) for 01 August 2022
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64.8 kg
Lost so far: 1.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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329 kcal
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Fat: 16.34g | Prot: 8.60g | Carbs: 41.08g.
Breakfast: Oranges , President's Choice Blue Menu Celeb Margarine, 100% Whole Wheat Bread. Lunch: Cucumber (with Peel), Baby Carrots , Fontaine Sante Hummus, Breton Garden Vegetable Crackers (4). more...
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Gaining 0.2 kg a Week
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 Comments
01 Aug 22 by member: Roblaw2b
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Thanks... but it still feels like I'm back to square one
01 Aug 22 by member: mp_119
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3.4 lbs down.. so that’s not square one. And you got on the scale, instead of leaving it alone for six months.. and finding yourself higher than your starting weight.. lol.. so be nice to yourself.
02 Aug 22 by member: Roblaw2b
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Those feelings are real and can be discouraging. Is it really square one though? 3.4lbs down is tough work and something you've accomplished. Your doubts can easily trick you into thinking this isn't a big deal and tell you your recent setbacks can't be overcome. They can and they will if you trust yourself and the process.
09 Aug 22 by member: jimbuktu
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