Weigh In record (no journal entry) for 01 August 2022
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102.6 kg
Lost so far: 22.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 60.17g | Prot: 65.41g | Carbs: 120.38g.
Breakfast: Süter Üçgen Peynir , Haşlanmış Yumurta, Börek, Doğal Peynir. Dinner: Ayran, Kıymalı Makarna. Snacks/Other: Cezerye, Algida Maraş Usulü Dondurma, Nescafe İkisi Bir Arada, Ülker Probis (28g). more...
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Losing 2.1 kg a Week
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fahri_cn's Weight History
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