Weigh In record (no journal entry) for 01 August 2022
|
75 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1178 kcal
|
Fat: 42.15g | Prot: 60.45g | Carbs: 143.35g.
Breakfast: Apis Vida Mel Orgânico, Abacaxi, Ora Pro Nobis, Bauducco Choco Biscuit Ao Leite, Tirolez Creme de Ricota Light, Pão Caseiro, Cappuccino. Lunch: Zilio Farofa Caseira , Swift Linguiça Toscana , Picanha sem Gordura, Acelga, Tomates. Dinner: Coca-Cola Sprite Lemon Fresh, Acelga, Picanha Suina, Jiló Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Manjar de Coco, Perrota Alfajor Dulce de Leche, Café Expresso. more...
|
|
2181 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carla_abe1's Weight History
|