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Who_I_am_
Journal
01 Aug 22
Who_I_am_'s Journal, 01 Aug 22
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Weigh In record (no journal entry) for 01 August 2022
63.9 kg
Lost so far:
12.1 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2022:
845 kcal
Fat: 30.12g | Prot: 29.64g | Carbs: 115.41g.
Breakfast:
Олейна Подсолнечное Масло , Морковь, Unimarka Гранатовый Сок.
Lunch:
Пирог, Какао-Порошок (Несладкий), Белый Город Молоко 2,5%.
more...
2026 kcal
Exercise:
Cleaning - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Who_I_am_'s Weight History
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