Weigh In record (no journal entry) for 01 August 2022
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77.7 kg
Lost so far: 29.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 47.88g | Prot: 86.08g | Carbs: 238.76g.
Breakfast: Erdbeeren, Orangen, Vive Soy Mandelmilch, Gut & Günstig Naturjoghurt 0,1%, Weinbergpfirsich, Peak Whey Protein. Lunch: Tomaten, K-Classic Entrahmte H-Milch 0,1% Fett, Kartoffeln, Weißes Weizenmehl (Allzweck), Sonnenblumenöl, Ei. Dinner: Edeka Bio Frischkäse, Wasa Roggen Dünn, Saclà Pesto Verde Rucola, Strauchtomaten, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Äpfel. more...
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2046 kcal
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Exercise:
Elliptical - 9 minutes, Sleeping - 6 hours and 39 minutes, Resting - 16 hours and 30 minutes, Walking (slow) - 3/kph - 42 minutes. more...
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Losing 4.9 kg a Week
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Fritzlore's Weight History
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