Weigh In record (no journal entry) for 01 August 2022
|
130.2 kg
Lost so far: 3.8 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
|
|
2322 kcal
|
Fat: 144.63g | Prot: 67.94g | Carbs: 167.42g.
Breakfast: Volvic Volvic Tee Zitrone, Kaffee, Eismann Schwarzer Heilbutt Geräuchert, Geflügelsalat mit Mandarinen, Kerrygold Butter Gesalzen, Thunfisch Brotaufstrich, Eiersalat mit Gurke, Vollkornbrötchen, Gekochtes Ei. Lunch: Volvic Grüner Tee Zitrone, Mittag Phantom, Mittag Phantom. Dinner: Medusa Meeresfrüchtesalat, Coca-Cola Coca-Cola. Snacks/Other: Milka Kuhflecken, Volvic Volvic Tee Zitrone, El-Salam Sesamkekse. more...
|
|
4081 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|