Weigh In record (no journal entry) for 01 August 2022
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61.5 kg
Lost so far: 3.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 39.73g | Prot: 79.85g | Carbs: 88.40g.
Lunch: Naturreis (Gekocht), Gartenkrone Bunte Gemüsemischung, Maggi Helle Soße, Rindersteak. Dinner: Baktat Ajvar Scharf, Couscous (Gekocht), Sauerrahm, Milbona Bio Joghurt Griechischer Art Pur 0,2% , Italienisches Dressing (Hergestellt mit Essig und Öl), Grüner Blattsalat, Paprika, Rindersteak (Nur mager gegessen). Snacks/Other: Balisto Muesli-Mix. more...
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Losing 0.0 kg a Week
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