Weigh In record (no journal entry) for 01 August 2022
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59.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 46.47g | Prot: 57.81g | Carbs: 199.67g.
Breakfast: Kepekli Ekmek, Vişne Reçeli, Zeo Çizik Yeşil Zeytin. Lunch: Etsiz Domates Soslu Makarna, Ezogelin Çorbası, Has Tavuk Tavuk Tantuni. Dinner: Yoğurt, Karnabahar Yemeği, Tam Buğday Ekmeği, Kavun (Kokulu Kavun), Çoban Salatası. Snacks/Other: Simbat Çıtır Leblebi, Şeftali. more...
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Losing 0.1 kg a Week
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nurluusefa's Weight History
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