Weigh In record (no journal entry) for 01 August 2022
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77.7 kg
Lost so far: 2.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 19.64g | Prot: 47.69g | Carbs: 104.33g.
Breakfast: Combro. Lunch: Totole Kaldu Jamur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Lontong. Snacks/Other: Rose Brand Sirup Fruktosa, Starbucks Americano (Grande), Keripik Singkong. more...
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Gaining 3.5 kg a Week
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Alinmarlina's Weight History
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