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baby624
Journal
26 May 11
baby624's Journal, 26 May 11
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Weigh In record (no journal entry) for 26 May 2011
54.0 kg
Lost so far:
0 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2011:
1030 kcal
Fat: 30.94g | Prot: 105.59g | Carbs: 79.15g.
Breakfast:
Oven-toasted Quick Oats, Skim Milk.
Lunch:
Garlic Ginger Wonton Strips, Salmon.
Dinner:
Fat Free Refried Beans, Lean Ground Turkey, White Taco Shells.
Snacks/Other:
Elite 12 hour, Creamy Peanut Butter, protein cookies.
more...
1457 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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baby624's Weight History
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