Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
milya_bi
Journal
31 Jul 22
milya_bi's Journal, 31 Jul 22
milya_bi's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 July 2022
60.1 kg
Lost so far:
8.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2022:
568 kcal
Fat: 20.40g | Prot: 40.49g | Carbs: 58.25g.
Breakfast:
Кетчуп, Лента Шашлык из Филе Куриной Грудки, Салат Оливье.
Dinner:
Шашлык Куриный, Белый Хлеб, Зефир, Кабачки Жареные.
Snacks/Other:
Дыня.
more...
1611 kcal
Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
milya_bi's Weight History
View Complete History