Weigh In record (no journal entry) for 31 July 2022
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63 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 58.39g | Prot: 71.55g | Carbs: 58.65g.
Breakfast: Svetia Svetia Blend, Lala Vita Coco, Ciel Agua Natural, Nescafé Clásico, Granvita Avena, Silk Leche de Coco sin Azúcar, Great Value Fresas Congeladas, Arándanos, La Pastora Té Verde. Lunch: Cebolla Morada, Cilantro, Sanissimo Salmas, Arroz Blanco Cocido, Barbacoa, Garbanzos Cocidos, Consomé de Barbacoa, Limón. Dinner: Lala Leche de Coco, Svetia Svetia Blend, Café Descafeinado, Svetia Svetia Blend, Royal Polvo para Hornear, Gloria Mantequilla sin Sal, Harina de Coco, San Juan Huevo, Limón. Snacks/Other: Cacahuates. more...
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1663 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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Ric Glez's Weight History
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