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andreamaccagnan
Journal
20 Jul 17
andreamaccagnan's Journal, 20 Jul 17
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Weigh In record (no journal entry) for 20 July 2017
84.6 kg
Lost so far:
0 kg
.
Still to go:
24.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2017:
351 kcal
Fat: 2.99g | Prot: 45.62g | Carbs: 29.87g.
Breakfast:
Marilan Magic Toast, Café.
Lunch:
Brócolis, Sadia Filé de Peito, Alface de Folha Verde.
Dinner:
Sadia Filé de Peito, Brócolis Cozidos (Cozinhado sem Gordura Adicionada).
Snacks/Other:
Maçãs Fuji.
more...
2154 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours.
more...
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andreamaccagnan's Weight History
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