Weigh In record (no journal entry) for 31 July 2022
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96.8 kg
Lost so far: 15.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 52.18g | Prot: 79.60g | Carbs: 167.70g.
Breakfast: BC Mermelada Frutilla, Pan Blanco Tostado, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: Helado, Langostinos, Rabas, Camarones Fritos o Apanados. Dinner: La Serenísima Queso Cremon Light, Naranjas. Snacks/Other: CasanCrem CasanCrem Light, BC Mermelada Frutilla, Pan Blanco Tostado, Café con Leche Descremada. more...
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steady weight
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Alberto L's Weight History
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