Weigh In record (no journal entry) for 31 July 2022
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79.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 59.37g | Prot: 119.86g | Carbs: 61.08g.
Breakfast: Pingo Doce Bebida de Soja sem Adição de Açúcar . Lunch: Cogumelos, Pingo Doce Espinafres em Folha, Couve Coração, Bife de Vaca (apenas Parte Magra Consumida), Alface Rúcula, Vinagre (Cidra), Alface de Folha Verde, Azeite, Cebolas, Couve Roxa. Dinner: Iglo Hambúrguer de Vaca, H3 Hambúrguer. Snacks/Other: Cerejas Fundão, Nectarinas. more...
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2287 kcal
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Exercise:
Resting - 12 hours and 40 minutes, Sleeping - 8 hours, Grocery Shopping - 30 minutes, Raking - 18 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Driving - 45 minutes, Cooking - 25 minutes, Stairs (Climbing Stairs) - 2 minutes. more...
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Losing 1.4 kg a Week
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marco.a.porto's Weight History
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