Olеs's Journal, 31 Jul 22

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Weigh In record (no journal entry) for 31 July 2022

75.8 kg Lost so far: 0 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2022:

1135 kcal

Fat: 51.24g | Prot: 43.05g | Carbs: 155.44g. Lunch: Селяночка Майонез, Огурец (с Кожурой), Помидоры, Суши WOK Ролл Шиитаке . Dinner: Додо Пицца Картофель из Печи, Додо Пицца Пицца Овощи и Грибы. more...

1966 kcal

Exercise: Yoga - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...

Gaining 3.2 kg a Week

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