Weigh In record (no journal entry) for 31 July 2022
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102.9 kg
Lost so far: 22.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 78.83g | Prot: 67.50g | Carbs: 195.21g.
Breakfast: Kayısı Çekirdeği, Türkiye Tarım Kredi Kooperatifleri Sade Tahin Helvası, Haşlanmış Yumurta, Beyaz Ekmek, Lor Peyniri. Dinner: Pepsi Kola, Domatesli ve/veya Ketçaplı Yuvarlak Ekmek Üzerinde Hamburger, Patates Kızartması. Snacks/Other: Algida Toblerone. more...
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Losing 0.1 kg a Week
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fahri_cn's Weight History
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