Weigh In record (no journal entry) for 01 September 2020
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82 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1092 kcal
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Fat: 50.36g | Prot: 74.43g | Carbs: 81.65g.
Lunch: Sayur Campuran, Nasi Putih, Bakso Daging Sapi, Ayam (Dilapisi Tepung Roti dan Digoreng), Tape Singkong, Nutrijell Jelly Powder Coklat, Ikan Tongkol. more...
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2617 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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TataMelati's Weight History
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