kristyanne3's Journal, 09 Sep 14

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Weigh In record (no journal entry) for 09 September 2014

51.2 kg Lost so far: 1.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2014:

928 kcal

Fat: 30.19g | Prot: 61.15g | Carbs: 103.77g. Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Almond Raisin. Lunch: Nabisco Wheat Thins Multigrain, Hood Cottage Cheese with Chives. Dinner: Shepherd's Pie with Beef. more...

1288 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

5 Supporters Support

Comments

Congrats on your weight loss :-)

09 Sep 14 by member: snezica


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kristyanne3's Journal, 09 Sep 14

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