Weigh In record (no journal entry) for 09 September 2014
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74.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2014:
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4066 kcal
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Fat: 228.17g | Prot: 318.73g | Carbs: 198.22g.
Breakfast: Alface, Queijo Branco, Ovo Frito, Canela, Café, Xandô Leite Desnatado, Pullman Pão Integral 12 Grãos. Lunch: Peito de Frango, Jasmine Gergelim Branco Natural, Azeite de Oliva Extra-Virgem, Queijo Branco, Requeijão, Tirolez Creme de Ricota, Abóbora Cabotia. Snacks/Other: Frango Grelhado, Batata Doce, Da Colônia Amendoim Torrado sem Pele, Iogurte Natural (Leite Desnatado), Suco de Limão, Mel, Castanhas-do-Pará, Sementes de Linhaça, Naturovos Albumina, Abacate. more...
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2343 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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gxKelvin's Weight History
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