Weigh In record (no journal entry) for 31 July 2022
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60.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 41.20g | Prot: 38.03g | Carbs: 87.65g.
Breakfast: Tahu Bacem, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Lalapan, Nasi Putih, Ayam Geprek. Snacks/Other: Roma Sari Gandum Sandwich. more...
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Losing 0.1 kg a Week
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gitashinga's Weight History
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