Weigh In record (no journal entry) for 31 July 2022
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72.6 kg
Lost so far: 5.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 53.55g | Prot: 117.63g | Carbs: 158.71g.
Breakfast: Keripik Jagung Tawar, Kerupuk Makanan Ringan, Puro WPRO Choco Malt, Tahu Kukus, Siomay, Kentang Rebus. Lunch: KFC Paha Bawah Crispy, Proteina Daging Analog LS, Lemonilo Mie Goreng Rendang . Dinner: Puro WPRO Choco Malt, Telur Dadar, Pronas Classic Corned Beef Original, Rempeyek, Nabati Nextar Sagon Cookies. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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