Weigh In record (no journal entry) for 31 July 2022
|
59.8 kg
Lost so far: 13.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
809 kcal
|
Fat: 16.05g | Prot: 100.49g | Carbs: 68.36g.
Breakfast: Pepaya, Kue Putu Ayu. Lunch: Oat, Telur, Puro WPRO Choco Malt. Dinner: Udang, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Puro ISOPRO WPI Whey Isolate. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|