Weigh In record (no journal entry) for 30 July 2022
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65.1 kg
Lost so far: 1.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 35.55g | Prot: 117.02g | Carbs: 152.36g.
Breakfast: Ovo Frito. Lunch: Seara Filé de Peito de Frango, Yoki Farofa de Milho, Macarrão Integral Cozido. Dinner: Yoki Farofa de Milho, Seara Filezinho de Peito (Sassami), Skol Cerveja. Snacks/Other: Prats Suco de Laranja Integral, Panco Pão de Milho. more...
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steady weight
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rods.leite27's Weight History
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