Weigh In record (no journal entry) for 09 September 2014
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95.2 kg
Lost so far: 30.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2014:
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1566 kcal
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Fat: 84.39g | Prot: 119.22g | Carbs: 80.26g.
Breakfast: Bananas, Kraft Natural Finely Shredded Triple Cheddar Cheese, Pork Roast (Lean Only Eaten), Food Club Large Egg. Lunch: Frank's Red Hot Buffalo Wing Sauce, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Hard-Boiled Egg, Skinless Chicken Breast, Lettuce. Dinner: Blue Cheese, Chicken Wing (Skin Eaten), Jack's Original Sausage & Mushroom Pizza. Snacks/Other: Red Bull Red Bull Sugar Free (8 oz). more...
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2710 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Standing - 10 minutes, Sitting - 4 hours, Housework - 10 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 13 minutes, Driving - 7 minutes. more...
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Losing 2.5 kg a Week
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gswizzle's Weight History
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