Weigh In record (no journal entry) for 30 July 2022
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77 kg
Lost so far: 7.5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 24.93g | Prot: 45.05g | Carbs: 73.92g.
Breakfast: Ovo Frito sem Gordura, Nestlé Requeijão Light, Wickbold Pão Integral Girassol e Castanha. Lunch: Alface, Carne de Porco do Lombo (Lombo, Magra), Cenouras, Tomates, Batata Inglesa Cozida, Macarrão. Snacks/Other: Lara Requeijão em Barra, Anchieta Leite em Pó Integral. more...
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Losing 2.8 kg a Week
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