Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Yolanda Henning
Journal
30 Jul 22
Yolanda Henning's Journal, 30 Jul 22
Yolanda Henning's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 July 2022
62.1 kg
Lost so far:
4 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2022:
2550 kcal
Fat: 78.27g | Prot: 112.62g | Carbs: 242.78g.
Breakfast:
Parmalat Lactose Free Low Fat Milk.
Lunch:
Beef Steak (Lean Only Eaten), Sour Dough Bread.
Dinner:
Thin Crust Pizza with Meat and Vegetables, Tequila Sunrise, Champagne, Red Table Wine .
Snacks/Other:
Woolworths Mini Soft Eating Gums, Yellow Cake (with Vanilla Icing) , Cupcake with Icing.
more...
1928 kcal
Exercise:
mauy thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
9 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Yolanda Henning's Weight History
View Complete History