Weigh In record (no journal entry) for 30 July 2022
|
58 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1390 kcal
|
Fat: 62.84g | Prot: 66.49g | Carbs: 141.09g.
Breakfast: Pınar Labne, Kepekli Ekmek, Kepekli Ekmek. Lunch: Kısır, Peynirli Pide. Dinner: Kepekli Ekmek, Dardanel Yağı Süzülmüş Ton Balığı. Snacks/Other: Migros Yarım Yağlı Süt, Buono Bütün Bademli Sütlü Çikolata , Lokum. more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caannnssssuuu's Weight History
|