Weigh In record (no journal entry) for 30 July 2022
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101 kg
Lost so far: 5.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2648 kcal
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Fat: 87.90g | Prot: 143.24g | Carbs: 309.03g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Bounty Bounty, Eintopf. Dinner: Aldi Trauben Kernlos, Kühne Senf Mittelscharf, Kaufland Hähnchenbrust , Alnatura Maronen Verzehrfertig, funny-frisch Chipsfrisch Peperoni, Chicken Döner. more...
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Gaining 9.1 kg a Week
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