Loaded again yesterday more than ever and LOST WEIGHT!!! Today is the first official DAY ONE of the VLCD after three loading days. :)
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117.8 kg
Lost so far: 17.4 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 10.18g | Prot: 53.41g | Carbs: 58.31g.
Breakfast: Stevia, Regular Coffee. Lunch: Stevia, Green Tea Cranberry Pomegranate Tea Bags, Picante Sauce, Roasted Broiled or Baked Chicken Breast, Strawberries. Dinner: Crushed Tomatoes (Canned), Baby Spinach, Tilapia (Fish). Snacks/Other: Cucumber (with Peel), Stevia, Regular Coffee, Garlic Breadsticks, Melba Toast, Oranges. more...
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Losing 5.1 kg a Week
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Comments
Good luck to you...have a healthy week...
26 May 11 by member: thecoach
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Kccriggle's Weight History
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