Weigh In record (no journal entry) for 30 July 2022
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78.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 21.29g | Prot: 22.17g | Carbs: 49.86g.
Breakfast: Малина, Яйцо Куриное, Ясно Солнышко Овсяные Хлопья #2, Огородников Горчичное Масло. Snacks/Other: Нектарины, Клементины. more...
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Losing 9.1 kg a Week
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Mikhailov Alexandr's Weight History
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