Weigh In record (no journal entry) for 30 July 2022
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78 kg
Lost so far: 0.2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 58.12g | Prot: 170.47g | Carbs: 187.36g.
Breakfast: Fazer Mellā Maize Ar Saulespuķu Sēklām, Cucumber, Dzintars Kausētais Siers Light. Lunch: Fazer Polar Maize Auzu, Ķekava Cāļu Aknas, Villa Gonte Olīvu Izspaidu Eļļa, Banana, Peak Soy Protein Isolate, Dobele Ātri Vārāmās Pilngraudu Auzu Pārslas, Laima Rūgtā Šokolāde 87%, Rimi Crunchy Peanut Butter. Dinner: Dzintars Kausētais Siers Light, Fazer Polar Maize Auzu, Ķekava Cāļu Aknas, Villa Gonte Olīvu Izspaidu Eļļa. Snacks/Other: Peak Soy Protein Isolate , Valio Proteīna Jogurts Ar Creme Brulee Garšu. more...
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Gaining 2.1 kg a Week
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Kreizy1994's Weight History
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