2Vanessa3's Journal, 30 Jul 22

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So kann das Wochenende starten :)

162 kg Lost so far: 1.5 kg. Still to go: 32.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2022:

2255 kcal

Fat: 30.53g | Prot: 80.89g | Carbs: 398.02g. Breakfast: Layenberger Fit+Feelgood Slim Rote Beeren-Joghurt, Milsani Laktosefreie Fettarme H-Milch. Lunch: Barilla Napoletana, D'Antelli Spaghetti. Dinner: Katjes Yoghurt Gums. Snacks/Other: Layenberger Fit+Feelgood Slim Rote Beeren-Joghurt, Milsani Laktosefreie Fettarme H-Milch. more...

4786 kcal

Exercise: Abendrunde - 1 hour and 18 minutes, Morgenrunde - 18 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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2Vanessa3's Journal, 30 Jul 22

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2Vanessa3's Weight History