Weigh In record (no journal entry) for 30 July 2022
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86.8 kg
Lost so far: 6.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 12.51g | Prot: 30.35g | Carbs: 75.96g.
Breakfast: Grahamka, Combino Sos Pomidorowy Toscana, Polędwica Łososiowa. Lunch: Tort Orzechowy, Kawa Rozpuszczalna (z Proszku). Dinner: Fuczki (Placki z Kiszonej Kapusty). more...
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Losing 1.1 kg a Week
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Ciupakabra's Weight History
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