Weigh In record (no journal entry) for 30 July 2022
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 44.18g | Prot: 110.92g | Carbs: 152.92g.
Lunch: Sambal Goreng, Mentimun (dengan Kulit), Selada Kol, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Selada Kol, Tomat Ceri, Jagung Rebus, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Sushi Tei Chuka Idako, Rice Paper. Snacks/Other: Brownies. more...
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Losing 2.8 kg a Week
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okkkawla's Weight History
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