Weigh In record (no journal entry) for 30 July 2022
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80.8 kg
Lost so far: 11.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2329 kcal
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Fat: 49.55g | Prot: 166.23g | Carbs: 290.80g.
Breakfast: Ca' Bianca Pane Morbido Integrale, Colussi Fette Biscottate Integrali, Banana, Prozis Burro di Arachidi, Fage Yogurt Greco Total 0%, Biotech USA Iso Whey Zero. Lunch: Esselunga Petto di Pollo, Bonduelle Lattughino, Conad Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Roberto Mega Maxi Hamburger, Carne di Vitello. Snacks/Other: Albume d'uovo, Bestbody Farina d'avena . more...
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Gaining 2.8 kg a Week
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