Weigh In record (no journal entry) for 28 July 2022
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83.3 kg
Lost so far: 11 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 9.74g | Prot: 50.95g | Carbs: 77.99g.
Breakfast: Royal Gelatina Light Frutos Rojos, Manzana. Lunch: Mi Gusto Empanada de Pollo. Dinner: Knorr Sopa Crema Zapallo, Zapallo Hervido, Pechuga de Pollo a la Plancha. Snacks/Other: Dahi Yogur Descremado Sabor Vainilla. more...
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Losing 2.1 kg a Week
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santiago.montiel's Weight History
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