jessica-martins1991's Journal, 29 Jul 22

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Weigh In record (no journal entry) for 29 July 2022

95.2 kg Lost so far: 6.3 kg. Still to go: 35.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2022:

814 kcal

Fat: 43.21g | Prot: 54.89g | Carbs: 50.71g. Breakfast: Ovo Frito, Pão Francês sem Miolo. Lunch: Sanduíche de Presunto e Queijo. Dinner: Sadia Espetinho de Coração de Frango, Espetinho de Carne. Snacks/Other: Frimesa Queijo Mussarela, Omelete ou Ovos Mexidos, Pão Caseiro. more...

2729 kcal

Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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jessica-martins1991's Journal, 29 Jul 22

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jessica-martins1991's Weight History